how many calories in a ham salad sandwich with mayo Ham salad sandwich recipe for two (5 min) • zona cooks

A ham and cheese sandwich is a classic and delicious choice for a quick and satisfying meal. The combination of savory ham, creamy cheese, and soft bread is hard to resist. Whether you prefer it with or without mayo, this sandwich is sure to please your taste buds.

How Many Calories In A Ham And Cheese Sandwich On White Bread With Mayo

If you’re wondering about the nutritional value of a ham and cheese sandwich on white bread with mayo, let’s break it down for you. The exact amount of calories can vary based on the size of the sandwich and the specific ingredients used, but we can give you a general idea.

A typical ham and cheese sandwich on white bread with mayo contains around 350-400 calories. The ham provides protein and a rich flavor, while the cheese adds creaminess and a dose of calcium. The mayo, though delicious, does contribute some additional calories and fat.

However, it’s important to note that this calorie count may not include any additional toppings or condiments you choose to add, such as lettuce, tomato, or pickles. These extras can slightly increase the overall calorie count, but they also add extra flavor and nutritional value.

When it comes to nutrition, this sandwich offers a good balance of macronutrients. The ham provides protein, which is essential for building and repairing muscles. The cheese contributes healthy fats and calcium, which is important for maintaining strong bones and teeth. The bread acts as a source of carbohydrates, providing energy for your body.

Ham Salad Sandwich Recipe for Two (5 min)

If you’re in the mood for something a little different, consider trying a ham salad sandwich. This recipe is quick and easy, perfect for a light lunch or a picnic. Here’s how you can make it:

Ingredients:

• 1 cup diced cooked ham
• 1/4 cup diced celery
• 2 tablespoons diced onion
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 4 slices of bread

Instructions:

1. In a mixing bowl, combine the diced ham, celery, onion, mayonnaise, Dijon mustard, salt, and pepper. Stir until well-mixed.
2. Spread the ham salad mixture onto two slices of bread.
3. Top with the remaining two slices of bread to make two sandwiches.
4. Optional: If desired, you can also add lettuce, tomato, or any other toppings of your choice.

This ham salad sandwich is a refreshing and tasty alternative to the traditional ham and cheese sandwich. The mixture of diced ham, celery, and onion creates a delightful crunch, while the mayo and Dijon mustard add a tangy kick. Serve it on your favorite bread for a satisfying and flavorful meal.

Remember, the beauty of sandwiches is their versatility. You can customize them to suit your taste preferences by adding or omitting ingredients as you please. Whether you’re a fan of the classic ham and cheese or you prefer to try something new like the ham salad sandwich, there’s a sandwich out there for everyone!

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